Recent years have shown us that taking care of our communities and our collective wellbeing is of absolute importance. New challenges have relied on resilience, connection, and developing skills to cope with changes.
In the interest of being there for you on your journey beyond being a Barker student we want to offer you support for your mental wellbeing.
Support for Life, an initiative of the Old Barker Association has partnered with My Mirror online psychology to provide access to three videoconferencing sessions with an experienced psychologist at no cost to you. My Mirror is a leader in “online” mental health care and provides access to skilled professionals of many demographics with focussed specialisation in critical areas such as anxiety, depression, domestic violence, substance abuse, career difficulties and so much more.
My Mirror psychology sessions can be accessed from the comfort of home or from any device up to 21 hours a day, 7 days a week. These sessions are available to anyone feeling like they would benefit from talking to someone to get on track with how they are feeling and navigating life's challenges. You do not require a mental health diagnosis to access or benefit from My Mirror sessions. My Mirror psychologists use evidence-based strategies to help you build skills and strategies for resilience and agency in your life.
For more information and details on how to access these sessions please visit My Mirror
The entire Barker community is all in this together.
If you, or anyone you know, needs some support, please contact OBA Support for Life:
My Mirror or 0434 385 442 or OBA Support for Life
This is a free service provided by the OBA.